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Name: My Year of Living Mindfully
Director: Shannon Harvey
Genre: Documental
Released: 2020-05-27
Rating: 7.5
Cast: Shannon Harvey, Jon Kabat-Zinn, Neil Bailey, Amit Bernstein, Judson Brewer

★ 7.5 2020 96 min Documental

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¿De qué trata My Year of Living Mindfully?

Shannon Harvey was working in her dream job as a radio news journalist when, at the age of 24 she was diagnosed with a devastating auto-immune disease. Determined to find a solution, she began researching cutting-edge mind-body medicine. Is it really possible, she wonders, that a simple practice that can be done anywhere, any time, by anyone, can ease suffering and promote physical and mental healing? Synthesizing the work of leading scientists with the ways of mystics, she undertakes a year-long experiment, with herself as the subject. Will meditation revolutionize her health and well-being, or is it just another over-hyped self-help fad? This compelling account of her journey provides fascinating insights about how to be well and happy in the modern world.

Géneros: Documental
Estreno: 2020-05-27
Director: Shannon Harvey
Valoración: ★ 7.5 / 10

Reparto principal

Shannon Harvey Herself
Jon Kabat-Zinn Himself
Neil Bailey Himself
Amit Bernstein Himself
Judson Brewer Himself
Willoughby Britton Herself

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